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Eliminating Bad Breath Problem Called Halitosis

dental-clinicI’ve never really given much thought about my oral health until someone approached me to say that I have bad breath. Three weeks ago, this encounter prompted me to do a self-check of my dental care habits and try to know the root of this problem of mine. Was it because I just left a great lunch place when I bumped into this friend of mine? Maybe it was because I only brushed my teeth for two minutes that morning? Or did I already had a lingering mouth problem that needs checking? The third hunch was right. I did suffer from bad breath, or halitosis, in medical terms.
In my own terms, I tried to know the reasons why I had breath. The top reason that showed online was poor oral hygiene – not brushing and flossing the teeth properly, regularly. Initially, I was in denial that my brushing and flossing habits were the culprit, however, I come to realize that they were causes of my halitosis. There were times that I would go straight to bed without passing by the bathroom or avoiding to brush after devouring plates and plates of food during lunch time. To brush and floss one’s teeth may seem so mundane that sometimes we forget to do it with effort and in the right way. Little did I know that a small act such as this can lead to this big of a problem and result to humiliation.
The first steps to eliminating bad breath is none other than to brush my teeth. This time around, I increased my brushing time to three minutes and I also bought a tongue scraper so that all leftover food or hair-like residue can be removed without fail. Likewise, I developed a regimen to finish off every brushing with flossing or rinsing with mouthwash. However, these basic measures failed in completely removing my bad breath. I knew that this wasn’t just about the food residue that I fail to rinse off of my mouth, so I decided to consult the Brunswick clinic near my area.
Upon meeting my dentist, the first question I asked her were the possible sources of halitosis. It turns out that poor dental habits is one of the many culprits of bad breath. Diet is also a common factor. Food with strong smell, such as garlic and onions, release certain chemicals during digestion, that they are permeated into the bloodstream, inhaled into the lungs, and released when exhaled. Besides this familiar causes, my dentist raised the concern that it might be a byproduct of certain health conditions.
There are two types of health conditions that give rise to halitosis. One can be from respiratory complications, and the other are the dental health problems. Respiratory complications and illnesses such as infections, postnasal drip, chronic bronchitis, and chronic sinusitis can cause breath odor as their symptom. On the other hand, unpleasant breath comes from multiple oral conditions, such as salivary issues. First is xerostomia, which is dry mouth caused by the decrease of saliva. The development of plaque on tongue, mixed with saliva, occurs naturally and gives off bad breath. Periodontal disease, or gum disease, also affects the smell of one’s breath.
Humiliated, I asked my dentist the fastest and easiest ways to get rid of this problem and here are her suggestions.
First, she provided me with a toothpaste that had a high level of flouride and with extracts of parsley added in them. It had the American Dental Association’s Seal of Acceptance, the assurance that the certain product is safe and effective to use. I had to commit to brushing twice a day and use an interdental cleaner such as the floss every time it is needed. She also taught me the proper strokes in brushing the teeth so that every nook in my mouth will be reached and cleaned. Developing a good brushing routine is important; after all, proper brushing is the reason for most dental problems that lead to halitosis.
Another solution was medication. My dentist handed me a long list of medications and supplements to address the issues in my mouth. One of the medicines she recommended also helped determine if my case of halitosis stemmed from an oral or systemic condition.
And last but not the least, was the requirement of dental cleaning once every month. Good oral health doesn’t just translate to using the right toothpaste and mouthwash; it also corresponds to regular visits to the dentists. In these visits, I received oral prophylaxis and other cleaning measures that lasted up to an hour. There were also times that my teeth was X-rayed to view my gums’ and teeth’ overall condition, that could act on my breath’s smell.
After six months of going to the dentist religiously, I was finally free from bad breath. Concerns about bad breath and other dental issues should always be relayed to one’s dentist. I realize that one shouldn’t result to self-medication and experimentation to solve oral conditions like these. A dentist can always trace the root of the problem and give a proper treatment plan to eliminate bad breath. I had to face the reality that I had bad breath and accepted that I needed to visit the dental clinic.

How Chinese Acupuncture in Melbourne Changed My Life

acupunctureAcupuncture is a very popular Traditional Chinese Medicine treatment where thin needles are used to stimulate specific points in the body. From this thousand-year tradition, it is now a common treatment found in most big cities. However, most people remain doubtful as to how a Chinese acupuncture session can really benefit them.

I am a big fan of acupuncture, being someone who has benefitted a lot with the treatment. I had suffered a lot because of migraine. These were not the same as normal headaches because it would hurt even in my neck and I would also have problems with my eyesight. Sometimes, I would literally be unable to do anything and would have to stay in a dark room for hours. The problem is, there is no clear reason why I was having the migraine episodes and going to the doctor was useless because he couldn’t do much about it.

A colleague who had heard of my problems suggested going to a Traditional Chinese Medicine clinic. She informed me that relieving migraines was one of the benefits of Chinese acupuncture. At first, I was not convinced but after a while of trying other ways without any success, I was getting desperate. I just wanted to finally find a way to reduce these episodes. Although drinking pain medication helped a bit, it was not necessarily the solution I was looking for long-term.

Much like other people, I was worried about whether acupuncture will hurt, because of the use of needles. The acupuncturist, however, tried to reassure me by showing me how the needles look like and explaining how he will be doing the treatment. Contrary to what I thought in the beginning, they were not scary and big so I was less worried. Because I also went to a Traditional Chinese Medicine clinic, which practices acupuncture based on the centuries-old beliefs, they could also explain the basis of the treatment. The acupuncturist was also, of course, well-trained and experienced, so I knew I was in good hands. I find it very important to always turn to qualified experts whenever I go through procedures.

My decision to go through acupuncture was to reduce my migraines. However, there are also a number of reasons why other patients go for a session:

  1. Headaches and Migraines

Acupuncture has been proven by research to be helpful in treating those who suffer from tension-type headaches. This is great news in providing patients an option other than taking pain medication. Even as the study followed up on the participants, those who received acupuncture treatment during the study reported a continued decrease in frequency and intensity of headaches. On the other hand, the control group who did not receive any treatment at all has not had any change in their symptoms at all.

  1. Chronic Pain 

Pain can occur in various parts of the body, from the neck, back, or knee. Moreover, some conditions, like arthritis, can also make life very uncomfortable and painful for patients. Treatment of chronic pain is one of the traditional benefits of acupuncture, offering people a medication-free option to deal with aches and throbbing that they suffer from.

In fact, there have been numerous studies that have tried to test the effectiveness of acupuncture in treating chronic pain. When it comes to back pain, researchers in the University Medical Center of Berlin have shown that going for sessions significantly reduced symptoms compared to those who have not had any treatment done.

Moreover, a more recent study by the Memorial-Sloan-Kettering Department of Epidemiology and Biostatistics covering more than 17,000 patients has shown that the procedure has successfully managed not just back pain, but also neck pain, arthritis, shoulder pain, and chronic headaches.

  1. Insomnia

If you are suffering from sleepless nights, you might also find acupuncture beneficial. Going for sessions has been shown by researchers are more successful in dealing with sleep problems than taking medication or other herbal treatments. Moreover, there are no side effects compared to taking sleeping pills.

  1. Chemotherapy and Cancer

Those who are suffering from cancer suffer from a lot of side effects of chemotherapy, and adding acupuncture sessions can help reduce these. Additionally, research has shown promise in acupuncture boosting immunity, helping patients recover faster after treatment.

  1. Cognitive Decline

A study done by the Department of Neurology of the University of Maryland School of Medicine has reported improvements in symptoms of cognitive decline after 16 sessions of acupuncture. That means, 85% of patients were able to walk, write and process information better. Other symptoms of cognitive conditions like tremor, confusion and anxiety were also reduced.

  1. Pregnancy, Labor, and Postpartum

More women are turning to acupuncture during and after pregnancy. Because acupuncture is believed good for stress relief and hormone balance, it might help women reduce strain and anxiety during this time. It is also used to prepare the body for labor. However, as there are some points that should be avoided when the patient is pregnant, make sure that you have a session with someone who is specifically knowledgeable in this area.

In fact, acupuncture is one of the most studied treatments out there, with many scientists trying to check whether acupuncture is somehow a placebo. As more studies are done and published, it becomes even clearer that these benefits are real, and that going for regular sessions can truly bring a lot of benefits and even support other treatments like chemotherapy.

Why I Looked for Physiotherapy in Balwyn

physiotherapyI am a mother and in my late 40s now. For many years, I have been working hard to provide for my family. Though my husband earns good in his job, I decided to also pursue a career in my profession so we can have higher income and have better living. However, there were many times that I fail to take care of my body. There were days that I work too much and neglect the need to give my body relaxation and enough break. Now that I am not getting any younger, I am starting to feel recurring pains in my muscles and joints. Because it’s been bothering me for weeks, I consulted with my doctor and he advised me to look for a physiotherapist. I first look over the Web and after some searching I stumbled upon the website

I browse the different pages of the website to know more about its background and the services it offers. I have learned that it is crucial to seek therapy services from a credible and reliable physiotherapy clinic. My friends and colleagues told me that factors such as name, years of experience, professional therapists, and rates are very important when choosing the clinic to visit and deal with. On my part, it is important that an experienced physiotherapist can relieve aches and pains but she should be somewhere near. Going to farther places is tiring and means a lot of hassles. This is why I am happy that I got to stumble upon the website I mentioned above.  

Though I am already happy with the website, I talked to my friends again to know more about the things that I need to consider when choosing a physiotherapist. They mentioned different factors that for me are all important and must be considered and weighed wisely. Many of them mentioned five common considerations that include area of specialization, qualifications and accreditation, availability, methods of treatment, and location. These are important to determine the physiotherapist that perfectly suits my needs, offers me the treatment I am comfortable with, and easily accessible.  

After gaining enough information about physiotherapy, I’ve decided to choose a clinic and contact them right away. I chose the one that’s near to my residence so I won’t have to travel long. When I called them, I asked a few questions and scheduled an appointment the next day. I did not work for long hours the day before my schedule. I want to rest and feel okay when I visit the clinic. The day of my appointment came. I prepared and ate a small but healthy breakfast meal. When already inside the clinic, I was entertained immediately and was asked with several questions. After that, I was instructed to follow the physiotherapist assigned to me.  

When face to face with the therapist, she asked about my background and the reasons why I feel muscle pains. I told her about my work, my age, and my regular routine every day. She told me that I work too much for long hours, which causes too much stress to the muscles and the whole body. She confirmed that I muscle and joint pains are inevitable and will continue to get worse if I don’t do something about my current condition and routines.

After a few minutes of talk, she instructed me to pinpoint he areas in body where I feel pain. Then, she performed mild massages and stretching on these areas. I didn’t feel any discomfort. I actually started to feel relaxed and was wanting more. She then told me that she will proceed with a complete therapeutic massage. However, she also told me that it won’t be that long and that she will only use soft to mild strokes and pressures. This was to prevent my body from getting “beaten”. She further explained that the body should be prepared for the series of massage sessions. During the first sessions, the body should not be applied with too much force because it may get too worked, which is not good and won’t help in achieving the desired effects of massage and related physiotherapy treatments.  

While undergoing my first physiotherapy treatment, I asked questions about the benefits of the therapy. My therapist explained to me that strictly implementing the schedule of my physiotherapy sessions would have a noticeable effect on how I feel about my body. When the muscles are properly massaged and worked, there will be improved blood flow all over my body, which is essential in keeping the immune system strong, in keeping the different organs functional, and in nourishing the different muscles and bones with the nutrients they need. When there is proper blood flow, the vitamins and minerals that come from the food I consume are easily and effectively transported to the different parts of my body. This is essential in healing muscle pains.  

I also learned about the other benefits such as having a more alert and focused mental ability. After the first session, I felt happy and optimistic about the positive results of the whole physiotherapy. I also started to become more conscious about the time I allot for work and the time I allot for my relaxation.

Benefits and Advantages of Morning Meditation

meditation-in-the-morningIf you are not a morning person like me, the early hours of the day can be rough. In fact, even with a cup of coffee, I find myself hazy and simply low on energy for most of the first half of the day. However, I also realized that I am wasting so much valuable time, time that I can use more wisely. There are many things I wanted to achieve, and the only way to squeeze everything is to maximize the morning. Therefore, I decided to try to improve my morning ritual.

I wanted to find a way to focus my mind on what I want to achieve for the day. Upon reading about it, I learned and decided that incorporating meditation in the morning ritual is the way to go. 

Research has shown that starting the day by meditating will help you become more productive. For example, workers who were taught mindfulness were able to focus on single tasks longer and had better memory while performing these tasks. Even marines showed better working memory capacity (WMC), which helps us think clearly and regulate emotions in moments of stress. 

Beyond helping me concentrate better for the day, there were other reasons why morning meditation makes sense. First of all, our minds are quiet when we wake up. It is then easier to meditate when we don’t have a million thoughts going through our heads. 

Second, meditation is the equivalent of exercise for our bodies. It literally gives us a good start, preparing us for what lies ahead the rest of the day.

Third, meditating before the world around us becomes chaotic also allows us to gain energy and be nourished. This way, no matter what life throws us on this day, we feel a bit more protected, allowing us to react better and keep good spirits. 

In order to begin incorporating meditation into your morning ritual, here are some tips:

  1. Choose a convenient time

This is a time to relax, so make sure you do it at your convenience. If you are also not a morning person like me, it does not make sense to force yourself to wake up much earlier for this. It just has to be a quiet time when you are able to relax alone. 

  1. Choose a quiet place

If you are living alone, then maybe this is not a big issue. However, if you are married and have kids, you will definitely have to find a spot where you will not be disturbed. Moreover, being somewhere quiet and peaceful will help you relax and meditate better.

  1. Sit comfortably

Your posture is very important when meditating. Doing it lying down is not a good idea, you might fall asleep instead. Sitting up is better, but do not be too stiff. Keep your spine straight, relax your neck and shoulders and close your eyes to block out the outside world. 

  1. Do it on an empty stomach

It is always ideal to meditate before breakfast, because when you are full, you are more at risk of falling asleep during meditation. However, if you are very hungry, it is also not a good idea. Otherwise, you will have hunger cramps and will find it hard to concentrate. You might end up thinking about food the entire time. You can choose then to either drink some coffee to stop you from falling asleep or eat something small, or meditate 2 hours after a big breakfast.

  1. Do some warm-ups

Doing some warm-up exercise or yoga before meditating will help you improve blood circulation and reduce restlessness. Your body will then feel lighter and ready to sit peacefully for a longer time. 

  1. Breathe deeply

This is a great way to get yourself in the mood. Start by breathing deeply in and out, focusing on each breath. You will find yourself clearing your mind in the process, and you start to feel relaxed for the session.

  1. Open your eyes slowly

After you finish meditating, go back to the real world slowly, by opening your eyes gently. Take your time to be aware of yourself and the surroundings. 

You may choose from different kinds of meditation techniques, and they may have their own practices. The important point is to find what feels natural for you, based on the time you have, based on where you meditate and based on how you want to meditate. Do not also feel that you can only do it at home. You may do it in your car if this is the place where you can be alone, or in your own office. 

By doing so, you can start to enjoy the benefits I myself have experienced. Nowadays, I find myself starting my day with more purpose and focus, and do not wonder where the hours went. Morning meditation is definitely a great addition to your morning ritual, much better than your morning cup of coffee!

Happy and Healthy – Kids Thanks to Zumba

zumba-for-kidsIt’s true that mothers will only want nothing but the best for their children. As a mother myself, I find joy seeing my kids happy and achieving during their childhood. I want them to learn more than what the books offer, to experience things on their own, and to make the most of their time. However, kids these days have so many distractions that mothers like me find it difficult for them to do anything without a gadget in hand. And as the concerned and responsible mother that I am, I enrolled them in Zumba classes in Bendigo, for a change. 

Every waking moment and every bedtime, cellphones or tables are the last things my children hold.  Because of technology’s grip on them, they refuse to stand from the couch or go outside their rooms and socialize with others. No longer do they find physical hobbies entertaining as they are already best friends with their gadgets. Thankfully, I was offered Zumba classes for my kids, which I thought was a better option than online surfing. 

I no longer needed much introduction about Zumba because I, myself, take classes with my own circle of friends. Zumba is fitness program in the form of dance that integrates Latin dance steps (specifically Salsa), with aerobics, even martial arts, in the routine. Personally, I found this very appealing as it seemed a fun way of burning all the calories in my body. Truth be told, it is fun. All the instructors and my classmates dance their hearts out, not minding the sweat, but only focusing on the dance. With upbeat Latin music in the background and well-crafted choreography, it felt undemanding to be active. As I loved Zumba more, I wanted my children to have the same fun experience while staying mobile. 

At first, I was reluctant to enroll them to Zumba classes thinking that they might not be able to catch the dance steps and afterwards feel embarrassed if they do so. Fortunately, all the instructors were very understanding, patient, and eager to help or assist them as they dance. I knew that my children weren’t fond of dancing, most especially with a group, thinking that they are uncoordinated. But after two sessions, they were very eager in going to their classes. Thanks to the Zumba program for Kids, they found a new hobby that involved their mind and their whole body to be active for an hour and thirty minutes. 

In this program, children aged seven to eleven years old are exposed to intensity dance routines suitable to their abilities, social games and activities, and lastly, cultural learning because of the elements incorporated in the dance. Initially, my kids were scheduled twice a week, but because they were really amused of the routines, they went to the studio four times every week. From cough potatoes, they turned into eager beavers for dance and fitness. 

There are many benefits of having regular sweat sessions with Zumba. First, I saw that my children were able to channel their energy into something more positive and useful. We all know that our youngsters tend to be restless and impatient at times, so why not encourage them to express themselves through dance. Unconsciously, their bodies become stronger, slimmer, and flexible throughout the classes. 

Additionally, they developed a better hand, eye, and foot coordination. This dance workout required them to follow stops which needs control; thus enabling them to be conscious of every hand flick, arm reach, leg kick, and hip sway. In return, they find it less awkward to move their body and feel more confident in every action they make.  

Zumba also prompted my children to learn how to socialize and communicate. Before, they were just hiding in front of high-lit screens and now, they are able to face individuals in the same age group. Because of this newly-found interest, they acquired the skill of creating new relationships. My kids found a new audience for their thoughts and actions other than social media and I am really happy that they now have more friends. 

Not only did these workshops benefitted them, but they also positively affected mothers like me. On weekends, Zumba became our quality time, as we all go as a family to the studio and the dance the day away. We enjoy each other’s company more and learn more about ourselves in a span of two hours or less. Other than this, busy moms like myself are given a break from all the babysitting. We can use this time to run errands or to pamper ourselves with a massage. 

At first, I wanted my children to be physically and mentally fit and healthy. But after one summer of these classes, I realized that both my children and I were able to support, respect, and love each other more. And as a mother, I’d want nothing more than that. 

Cardio Workouts for Pregnant Women

pregnant-cardio-exerciseStaying fit is important for the wellness of one’s body, especially for pregnant women. Surprising as it may seem, pregnancy is a good go signal to hit up the gym or to enroll in classes. While common notion is that expecting mothers should limit themselves from physical activities, most pregnant women is advised to have a moderate routine of exercise or workout. 

Cardio exercises during pregnancy are the recommended activities of most physicians. Movement exercises are known to decrease body pains, most especially in the lower back. Since the body, mostly the legs, are the main parts doing the work, swelling in legs and feet are lessened. Other payoffs of staying fit include better sleeping patterns, reduced mood swings, and improved blood circulation.  What most women find encouraging in taking gym sessions or yoga lessons is that they increase stamina levels, strengthen and tone the muscles, and encourages proper breathing patterns. Eventually, they will find it easier during labor as it reduces the labor time, helps one have better control of their muscles, also, provide them with boosts of energy all throughout the process. And most probably, it’s going to be faster for them to lose weight after delivery. 

Before putting on the activewear and enrolling in classes, mothers-to-be should always consult with their physicians. If the doctors have no objections, they can ask a list of recommended exercises and activities. Likewise, they can request for individualized or personal program crafted by them. After getting the physician’s permission, women should go to health and fitness centers and register under trainers or experts with experience or certification with pregnancy exercise. With a guide throughout the program, their activities will be adjusted to their needs and circumstances.

Some reminders that one shouldn’t forget are as follows:

  1. Always be hydrated.
  2. Do proper warm-up before the activity.
  3. Be attentive of the heart rate.
  4. Stop as soon as signs of swelling, nausea, and headache are seen and felt.
  5. Take a break every fifteen minutes or so.
  6. Do not exercise every day to avoid over fatigue. 

The body changes all-throughout the 9 months, which is why there are specific sets of exercises per trimester of gestation.

For the first trimester, swimming, jogging or walking are the ideal forms of exercise. Many expecting mothers fear that any active movement might harm the baby, so it’s better to start with low intensities and gradually increasing them. Swimming keeps the body toned, while it raises the heart rate. Because of the water’s density, there’s no chance for them to fall flat on their stomach. Walking or jogging is also a simple cardio exercise that won’t put too much strain on the body. Just remember to put on the right shoes and take extra caution where one’s passing. These two exercises can be done all throughout the pregnancy period. 

Having a stationary bike for one’s disposal is also favourable. Rather than going outdoors to bike, one can exercise without being exposed to too much heat or to other dangerous obstacles. Plus, with this equipment, there will be less stress exerted on the body as it acts as a support for one’s weight.  Additionally, weight lifting is relatively doable because mothers can still carry much weight with less risks of injury because of the joints near the muscles are strengthened.

During the second trimester, the baby bump becomes bigger and more evident; thus making it more difficult to do a lot of bending and jumping. In this stage, many future mothers attend yoga and aerobics classes. There are centers that have special programs for pregnant women, making all the positions, the steps, and the pace, easy for them to follow as they reap benefits from them. Many don’t feel the strengthening of their muscles doing yoga because of the gentle, relaxed, and peaceful manner instructors conduct their sessions. Likewise, this approach can be carried over during labor, wherein the mother can be calm and not frantic. For both activities, they should avoid standing for a long period and staying in a lying position. If not, oxygen circulation and blood flow will be harder for the baby. 

The last three months of pregnancy are crucial. In one wrong or sensitive move, one’s water might break or it can cause an unavoidable fall. For this reason, lightweight cardio exercises such as water aerobics, yoga, and walking, are the most advisable things to do. Water aerobics is the favorite of many future moms, since it won’t worry them of falling, neither will they feel extremely hot in the pool.

Though exercising have numerous known advantages, women should not risk their welfare and the baby’s condition just for those. If there are signs or difficulties, it simply means stop. If one’s feeling dizzy, finding it difficult to breathe, or sees the calf swelling, she should no longer push herself to do more. 

Overall, cardio activities are rewarding during and after pregnancy. It can help women cope with their physical and emotional changes as they wait for the arrival of their child. However, one should always keep in mind their limitations for the sake of her baby and her own health. 

Count Your Steps Towards Health And Wellbeing


Anything worthwhile cannot be achieved overnight similarly, a healthy life is a result of long established healthful practices. The health habits that are formed today remain the groundwork for tomorrow. An upbeat and active lifestyle that is practiced in the present day contributes to a healthful life even at the age of 80. Simple steps that you take forward now to remain healthy go a long way in benefitting later. The more you wait, the harder it will seem, so count your steps towards healthy living right away. Here is a sneak peek look at the some of the simpler steps to enable overall wellbeing.

Staying active remains the number one mantra for a healthy life. It’s time to get up from the couch to discover the benefits of an active lifestyle. A brisk walk in the park for around 30 minutes has a galore of advantages to offer. The early morning sunshine is an abundant source of vitamin D. Walking helps in weight control, improves circulation, strengthens bones, tones muscles, offers flexibility, improves balance and coordination. Walking is said to prevent as well as help in the management of diabetes mellitus, cardiovascular disease and blood pressure. It trims the waistline and lowers the risk factors for several diseases.


Walk up the stairs and step into an active lifestyle to stay fit and robust all through the life. Remember to care for your knees and joints during the adult life. As you age, many of the bone disorders become irreversible. At adulthood with exercise and proper diet, there is a possibility to prevent or reverse knee and joint problems. A sedentary life aggravates knee problems so make sure to be physically active through the day. Consult a physiotherapist at the right time to reduce the intensity of a paining knee.

Yoga remains the best solution to maintain positivity and good health. Yoga also enables one to strengthen the core, enhances flexibility, improves circulation and eliminates stress. Learning yoga from a trained instructor enables a healthy living which would serve to be a boon in the future. It eliminates depression and apathy. It enhances emotional and physical health thereby contributing to a good quality of life. A well-balanced diet coupled with exercise can work wonders with respect to healthful longevity. A healthy diet that provides carbohydrates, proteins, fats, minerals and vitamins in balanced proportions have positive impacts.

Choose organic foods. Enjoy fruits and vegetables as such. Whole grain cereals add fiber to the diet. Include high biological value protein such as eggs and animal protein. Avoid trans-fats and processed foods as much possible. Learn to cook delicious and nutritious meals. Fruits and vegetables act as a storehouse of antioxidants. Consume them as fresh as possible. Eat varied colors of fruits and vegetables to stay hale and healthy. Be vigilant of your body’s signs and signals. Visit a general physician once or twice in a year and get yourself assessed completely. Quit smoking to enhance health and longevity. Add life to your years ahead by staying healthy.